When considering the use of herbal medicines to aid weight loss, it should be noted that the effects of herbal medicines vary from person to person, and some may have side effects or drug interactions. The following are some herbal medicines that are traditionally considered to assist weight management, but **Be sure to consult a professional physician or Chinese medicine practitioner** before using them, especially for people with basic diseases or who are taking medicine. --- ###**Common herbs that may aid weight loss** 1. **Green Tea (Green Tea)** -**Mechanism of action**: Contains catechins (such as EGCG) and caffeine, which may promote metabolism and fat oxidation. -**Precautions**: Overdose may cause insomnia or gastrointestinal discomfort. Patients with anemia should use it with caution. 2. **Lotus Leaf (Lotus Leaf)** -**Traditional uses**: Traditional Chinese medicine believes that it can clear heat and dampness and reduce edema; some studies have suggested that it may inhibit fat absorption. -**Risk**: Long-term drinking in people with cold body may cause diarrhea. 3. **Cassia Seed (Cassia Seed)** -**Efficacy**: laxative, helps relieve constipation. -**Note**: Relying on laxative effects to lose weight may cause intestinal dysfunction and should not be used for a long time. 4. **Hawthorn (Hawthorn)** -**Auxiliary effect**: Promotes digestion, relieves flatulence, and may indirectly assist metabolism. -**Applicability**: It is more suitable for indigestion-type obesity and needs to be controlled with diet. 5. **Coix Seed (Coix Seed)** -**Purpose**: To facilitate water seepage and reduce edema-type weight. -**Restrictions**: Only for water retention, the effect on fat reduction is limited. 6. **Garcinia Cambogia (Garcinia Cambogia)** -**Potential effects**: Contains hydroxycitric acid (HCA), which may inhibit fat synthesis. -**Controversy**: Some studies believe that its effect is not significant, and excessive use may harm the liver. --- ###**Key reminder** -**Individual differences**: Different physiques may lead to differences in effects or side effects (such as different herbs for hot and humid physiques and cold physiques). -**Limited scientific evidence **: The weight loss effect of most herbal medicines lacks large-scale clinical verification and cannot replace diet and exercise. -**Potential risks**： -Some herbal medicines may cause allergies, burden on the liver and kidneys, or interact with drugs (such as anticoagulants, antihypertensive drugs). -Long-term dependence on laxative herbs may cause electrolyte disorders. --- ###**Safer suggestion** 1. **Dietary adjustment**: Control caloric intake and increase dietary fiber and protein. 2. **Regular exercise**: At least 150 minutes of moderate-intensity aerobic exercise a week. 3. **Living habits**: Ensure sleep, reduce stress, and avoid staying up late. **Please be sure to develop a weight loss plan under professional guidance**. Herbal medicines can only be used as an adjuvant, not an independent solution.