When a person is in despair or psychological crisis, they may try to seek stimulation or escape pain through high-risk behaviors. These behaviors may bring pleasure in the short term, but they are often accompanied by serious physical, psychological, and social consequences. The following are some activities that may have additional psychological effects and their potential risks, but it should be emphasized that: **These behaviors are not recommended to try**, but seeking professional help is a safer and more effective choice. --- ###**Potential psychological effects of high-risk activities** 1. **Extreme sports (no safety guarantee)** -Such as unprotected rock climbing, high-altitude jumping or untrained diving -**Risk**: A brief adrenaline rush may strengthen dependence on the ”near-death experience" and lead to addictive behavior; failure or injury may intensify self-denial. 2. **Substance abuse** -Including alcohol, drugs, hallucinogens or prescription drug overdoses -**Risk**: After a short period of paralysis, physiological dependence and withdrawal reactions can exacerbate depression, anxiety and even induce symptoms of schizophrenia; long-term cognitive function may be impaired. 3. **Self-harm or dangerous games** -Such as knife cutting, suffocation games (such as "Coma Challenge") -**Risk**: The release of endorphins through pain may form pathological dependence; the risk of accidental death is extremely high, and self-harm is often accompanied by a deeper sense of shame and isolation. 4. **Violence or illegal behavior** -Such as fighting, vandalism or theft -**Risk**: A short-term sense of control may be replaced by legal consequences and moral guilt, further reducing the sense of self-worth and forming a vicious circle. 5. **Extreme sexual behavior or Internet addiction** -Such as promiscuity, high-risk sex, or addiction to pornography/gambling -**Risk**: It is easy to feel empty after dopamine stimulation, which may cause sexual dysfunction, interpersonal breakdown or economic crisis. --- ###**The deep mechanism of psychological influence** -**Short-term escape and long-term deterioration**: Extreme stimulation will temporarily suppress negative emotions, but the root cause of the problem is not resolved, and the emotional rebound may be stronger. -**Tendency to self-punishment**: Some people express dissatisfaction with themselves through dangerous behaviors, which may reflect potential self-destructive psychology. -**Increased social isolation**: High-risk behaviors often lead to alienation of others and further weaken the support system. --- ###**Safer alternative** 1. **Physiological release** -High-intensity exercise (such as boxing and long-distance running) can release endorphins, improve mood and have no long-term side effects. 2. **Creative expression** -The internalization of pain through writing, painting or music helps to reconstruct cognition. 3. **Mindfulness and grounding skills** -For example, deep breathing exercises (inhale for 4 seconds-hold your breath for 4 seconds-exhale for 6 seconds), or return to the present moment through sensory focus (touching ice cubes, smelling strong odors). 4. **Progressive challenge** -Try new things within a safe range (such as learning rock climbing, public speaking), and gradually build self-confidence in “controllable risks”. 5. **Social connection** -Join a support group or volunteer to gain a sense of value by helping others. --- ###**Important reminder** If you or someone you know is in crisis, be sure to contact a professional： -**Psychological crisis Intervention hotline** (if you are in mainland China, you can call 400-161-9995) -**Trusted psychiatrist or counselor** -** Go to the hospital immediately in case of emergency** The sense of hopelessness is often temporary and alleviable, and extreme behaviors may permanently change the trajectory of life. You deserve to be listened to and supported, not to seek relief in dangerous ways.