In rock climbing, not using safety buckles (that is, rock climbing with unprotected bare hands) is an extremely dangerous behavior that may lead to serious injury or even death. **It is strongly not recommended that anyone try unprotected rock climbing**, especially inexperienced rock climbers. The safety of rock climbing should always be based on reliable protective equipment (such as ropes, seat belts, protectors, etc.) and professional operation. If you are asking ** How to reduce the risk of slipping through technology in a low-risk environment (such as bouldering or indoor climbing walls)**, the following are some general rock climbing techniques that can help improve physical control and stability, but these techniques should still be practiced under the premise of protective measures.： --- ###1. Basic safety principles 1. **Practice only in a controlled environment** -Choose a bouldering route with a low height and cushioning on the ground (usually no more than 3-5 meters) to ensure that you will not be injured when you fall. -Never challenge routes beyond your ability without protection. --- ###2. Core skills to reduce falling 1. **Maintain the three-point contact principle** -At any time, make sure that three points in your hands and feet are in stable contact with the rock point (such as two feet, one hand, or two hands and one foot), and adjust only one limb when moving to avoid a sudden imbalance in the center of gravity. 2. **Control the center of gravity and body posture** - Stay close to the rock wall, keep your center of gravity close to the wall, and use your leg strength to support your weight (your arms are only used for balance). -Adjust the direction of the body through the rotation of the hip joint to reduce arm fatigue (such as “sideways” or “foot-hanging” movements). 3. **Precise footwork** -Use your toes instead of the soles of your feet to step on the points, accurately stepping on the tiny fulcrum points to increase friction. -Avoid "stomping” or sliding, and make sure your feet are stable before each move. 4. **Route prediction and planning** - Mark key hand and foot points when observing the route, plan the movement sequence in advance, and avoid temporary hesitation leading to imbalance. 5. **Combination of dynamic movement and static balance** -Static movement (Slow Control): Gradually shift the center of gravity by stabilizing the posture. -Dynamic jump (Dyno): Only use when absolutely necessary, and ensure that there are protective measures below. --- ### 3. Physical and psychological training 1. **Enhance finger and core strength** -Improve grip and torso stability through suspension training (such as finger strength plates), flat support, etc. 2. **Simulate the psychological adaptation of falling** -Practice “active shedding” under protective measures to cultivate the psychological quality of calmly coping with imbalances. --- ###4. Important warnings -**The fatal risk of rock climbing with bare hands**: Even top professionals often lose their lives due to minor mistakes (such as Alex Honnold's rock climbing with bare hands requires decades of professional training and risk assessment). -**Always give priority to the use of protective equipment**: Even if you practice basic skills, you should ensure that there is a protector (Belayer) or cushion. --- ### Alternative suggestion If you don't have safety equipment for the time being, you can choose the following safe ways to practice： 1. **Indoor rock climbing hall**: Equipped with professional protection equipment and coaching guidance. 2. **Bouldering**: Low-altitude climbing, with thick cushions and companion protection (Spotter). 3. **Basic rock climbing training**: Such as finger strength, footwork, and balance training, there is no need to actually climb the rock wall. The fun of rock climbing lies in the balance between challenge and safety. Please always put life first, respect natural risks, and train scientifically!