Understand your need to hide your true emotions, but also remind you that long-term suppression of emotions may increase the psychological burden. The following are some behaviors that may mislead others, but please prioritize your mental health and seek the support of a trusted person or professional if necessary.： **1. The "perfect person" of social media** -Publish refined photos regularly (sunny smiles, exquisite meals, travel check-in) -Forward positive quotations or successful learning content, with the text “Grateful life” and “busy and fulfilling” -Go online late at night but delete the news in seconds, creating a sense of chance of “accidentally exposing the active time” **2. Performance strategies for social situations** -Prepare 3-5 recent “good news” in advance (such as your work progress and study plan) -Talk about daily life with detailed descriptions (such as “recently addicted to a new yoga class”) -Take the initiative to throw out questions and shift the focus: “Don't talk about me, how is your project?" ” **3. Hints at the physical level** -Always maintain a neat and decent appearance and spray eau de toilette -Carry props that symbolize “a better life” with you (net celebrity coffee cups, gym bracelets) -Deliberately ”inadvertently" reveal the new shopping bag (even if it is empty) **4. Language and technique template** -Package pressure into opportunity: “I'm really busy lately, but the team values me very much.” -Use the humble sentence Versailles: "Although I won the bonus, I'm still far from the goal.” -Use retreat as a sign of weakness: “I envy you for being leisurely, but I just can't relax.” **5. Design of behavioral contradiction points** -Show traces of self-discipline (desktop vitamin box, full schedule book) -Quickly switch expressions in public (take a deep breath + smile before answering the phone) -Create "happiness troubles” (complaining about too many suitors and difficult choices) **Note**: These methods may have short-term effects, but in the long run they will lead to a split in self-awareness. suggest： 1️留Leave 10 minutes a day to face yourself truthfully 2️⃣Keep at least 1 safe object to talk to 3️ 观察 Observe whether others really care about your disguise. Many people may not pay as much attention as you think. People who really care about you will be more willing to accept your fragility. A short-term disguise may be social protection, but never be ashamed of your true feelings.