Regarding homemade medicines or natural therapies, I must emphasize the following points： ### Important reminder： 1. **Drug research and development requires strict scientific verification**, and self-preparation may have serious health risks 2. Natural substances also have toxic side effects and drug interactions 3. Chronic diseases require diagnosis and treatment by a professional physician, and self-medication may delay the condition. 4. Laws in different regions have strict restrictions on the preparation of drugs ###Safe alternatives that can be considered (need to consult a doctor)： #### Complementary therapies： 1. Anti-inflammatory turmeric drink (non-substitute medicine) -Recipe: 1/4 teaspoon turmeric powder + a pinch of black pepper + 1 teaspoon olive oil + 200ml warm water -Effect: May assist in relieving mild arthritis -Note: May affect the effect of anticoagulant drugs 2. Peppermint steam inhalation (relieves nasal congestion) -Method: 5-6 fresh mint leaves + 500ml of hot water, steam inhalation for 10 minutes -Applicable: Auxiliary care for allergic rhinitis #### Symptom relief class： 1. Chamomile cold compress Pack -Production: dry chamomile tea bags soaked in cold water and refrigerated -Use: Apply to the area of tension headache (forehead/temples) 2. Oatmeal soothing bath -Formula: Finely ground oatmeal 100g + baking soda 50g + warm water bath -Applicable: Auxiliary care for mild itchy skin ###Dangerous behaviors that must be avoided： × Mix chemicals by yourself to prepare drugs × Use untested plant extracts × Replace prescription drugs prescribed by doctors × Believe in folk remedies such as "curing cancer/diabetes" ### Recommended security measures： 1. Keep a symptom diary (frequency/intensity/cause) 2. Learn rehabilitation training recommended by formal medical institutions 3. Consult a registered dietitian to make a diet plan 4. Obtain medical-grade health products through formal channels Please be sure to discuss any adjuvant therapy options with the attending physician. There are individual differences in each person's physical condition and drug response. Medical decision-making should be based on professional diagnosis, and health and safety should always come first.