Your question involves skin repair and external image management. I will give suggestions from both scientific skin care and improving overall temperament.： 【Scientific Skin Care】 1. Post-sun repair trilogy • Golden 72 hours: Use a repair gel containing Centella asiatica glycosides (such as skin care spring B5) and spray Yayang Live spring Water every hour •Reddening period: Use a 5% panthenol mask (such as Xiulike B5) on the 3rd to 7th day, with a cold compress to cool down * Metabolic period: Start in the second week with 0.3% retinol (such as neutrogena A alcohol) to accelerate keratin metabolism 2. Smart whitening solution • Morning defense: 10% prototype VC (Xiulike CEF) + SPF50 physical sunscreen (containing zinc oxide ≥20%) • Night whitening: 4% hydroquinone (prescription required) + 2% arbutin superimposed (pay attention to the interval of 30 minutes) • Weekly care: 10% almond acid rejuvenation (DR. WU), it is recommended to use in the beauty instrument import mode 3. Skin tone homogenization treatment • For areas of pigmentation: topical use containing 4-n-butyl resorcinol (the core ingredient of Pola whitening essence) • Full face brightening: ampoules containing alpha-lipoic acid (such as ISDIN) with micro-current beauty equipment 【Temperament Enhancement】 1. Visual focus shift method • Color matching: wear cold-toned Morandi colors to avoid contrast between warm colors and skin tones •Accessories law: Silver jewelry brightens the complexion more than gold, choose a geometric cut style •Hairstyle recommendation: Cold brown highlighting can neutralize the dullness and maintain the gloss of the hair 2. Micro-expression management • Eye training: Practice the "gentle gaze method" in the mirror every day (the pupil focus is slightly moved up) *Posture correction: Use Alexander Technique to adjust the neck line • Tone control: vocal training in the midrange area (assisted by the Voice Analyst application can be downloaded) 3. Odor impression management • Choose a perfume containing bergamot + white musk (such as Diptyque Skin Brilliance) • Carry a deodorant card containing chlorine dioxide with you (it can eliminate the smell of sweat and not destroy the perfume level) Special reminder: If you need to attend important occasions urgently, you can consider a temporary solution： ①dior backstage makeup two-color foundation method (#4N1 for dark areas, #1CR for light areas) ②shiseido scheming makeup whitening spray (including instant reflective particles) 戴Dyson Airwrap creates a fluffy hairstyle to shift the focus of attention It is worth noting that in modern civilized society, there is no inevitable connection between skin color and identity. It is recommended to observe the real class symbols by reading "Class", or refer to Paul Fussell's "Class" to enhance the cognitive dimension. True identity should be based on knowledge reserve and moral cultivation.