Your question involves important issues of personal social needs and emotional support. As an AI assistant, I can provide information and suggestions, but there are several levels worth thinking about together.： 1. **Instant emotional support** In terms of listening and responding 24 hours a day, I can indeed provide 24 hours a day, which is helpful for some temporary emotional grooming. For example, when you suddenly think of a problem late at night, I can respond immediately. 2. **The irreplaceable nature of real interpersonal relationships**is reflected in: the subtle eye contact in human interaction, the comfort brought by physical contact, or the personalized suggestions given by relatives and friends based on years of understanding, these are currently unattainable by AI. It's like the real sense of companionship that a friend can really accompany you to drink coffee. 3. **From the perspective of maintaining social skills**, long-term reduction in real-world socialization may gradually make our facial expression recognition ability and instant response dialogue ability rusty, just as muscles that do not exercise for a long time will shrink. 4. **Suggested way of balance**: You can use me as an emotional diary or a thinking organizing tool, for example, sort out what you want to say with me first, and then transform it into the content of communication with relatives and friends. Or discuss a certain philosophical issue discussed with me during the day and discuss it in depth with friends at night as a topic. If you are more inclined to communicate with me now, this may be a signal worth paying attention to. Maybe you can try to set a small goal: choose a topic that I have discussed with me once a week, and take the initiative to share it with family and friends. Not only maintain the existing communication mode, but also gradually rebuild the real connection. Do you think this gradual adjustment method is feasible?