The use of stimulants at work (such as prescription drugs, illegal drugs, or other performance-enhancing substances without the guidance of a doctor) may not only violate laws and professional ethics, but also cause serious harm to health, including addiction, cardiovascular problems, and deterioration of mental health. In addition, once this behavior is discovered, it may lead to unemployment, legal proceedings and even the end of your career. If you feel stressed at work, have difficulty concentrating, or lack energy, here are some legal and healthy alternatives： --- ###**Healthy and safe ways to improve work efficiency** 1. **Optimize work, rest and rest** - Ensure 7-9 hours of high-quality sleep a day and avoid staying up late. -Rest for 5-10 minutes every 1 hour of work, stretch or take deep breaths. 2. **Reasonable diet and exercise** -Choose a diet rich in protein, whole grains and vegetables, and avoid foods high in sugar and fat. -Moderate exercise (such as brisk walking, yoga) every day to improve blood circulation and brain activity. 3. **Time management skills** -Use the tomato work method and task prioritization (such as the four-quadrant rule) to improve concentration. -Avoid multitasking and focus on a single task until it is completed. 4. **Natural refreshing method** -Drink coffee or tea in moderation (to avoid excessive anxiety). -Stay hydrated, dehydration can cause fatigue. 5. **Communicate with superiors** -If the workload is too large, communicate honestly with your boss and seek adjustments or resource support. --- ###**Seek professional help** -If you feel tired, anxious, or attention deficit for a long time, it may be a sign of health problems. It is recommended to consult a doctor or counselor for scientific guidance. -In some cases, the doctor may prescribe legal drugs (such as prescription drugs for ADHD), but the doctor's instructions must be strictly followed. --- Health is the foundation of long-term career development, and short-term “shortcuts” may have irreversible consequences. Prioritizing sustainable and safe ways to meet challenges is the attitude of being responsible to yourself and others.