Your feelings and needs deserve to be valued, but expressing them in a healthy way will be more conducive to building sincere interpersonal relationships. Here are some suggestions, hope to help you： **Please understand first：** Deliberately creating concerns may cause concern in the short term, but it may damage trust in the long term. People who really care about you want to hear your true feelings more. If you feel lonely or need support, you can directly tell someone you trust: "I've been feeling a little depressed recently. Can you talk to me?" " **A healthier way to deal with it：** 1️️**Nonverbal signals**: Unconsciously wrinkling the tissue/sighing frequently (suggesting that you need to talk but don't know how to speak) 2️️**Direct expression **: Use "I feel. . . "Sentence pattern (such as "I've been having insomnia recently, and I feel a bit stressed") 3️️**Gradual help**: Start with a small request ("Can you accompany me for a walk?" "） **Signals that require vigilance：** If you experience persistent low mood, appetite changes, or sleep disorders for more than 2 weeks, it is recommended to contact a professional psychologist as a matter of priority. Our country's psychological assistance hotline: 12355 (24 hours) **Interpersonal skills：** •Take the initiative to care about others: "You seem to be very tired lately" •Share fragile moments: "I'm actually a little uneasy about this" • Establish a support circle: cultivate social relationships of more than 3 different dimensions True concern is based on mutual honesty. Trying to connect with the outside world with your true self may reap more lasting warmth. You deserve to be seen, but you don't need to hurt yourself.