In the face of this situation, please give priority to your emotions and rights. Here are some suggestions to help you deal with this kind of problem more rationally： **Types of negative remarks that need to be vigilant：** 1. **Personal attacks**: Demeaning involving appearance, ability or personality (such as "stupid", "ugly" and other labeled words) 2. **Disinformation and slander**: Fictitious and untrue information (such as fabricating family privacy or moral accusations) 3. **Discriminatory speech**: biased content involving region, gender, age, etc. 4. **Malicious speculation**: A distorted interpretation of your life choices or behavioral motivations **Suggest ways to deal with it：** 1. **Keep calm and observe**: Record the specific time, occasion and content of remarks, and distinguish between objective facts and subjective feelings 2. **Set up psychological boundaries**: Don't over-speculate on the motivations of others, and focus on your own pace of life 3. **Awareness of legal protection**: If substantial reputational damage is involved, evidence can be retained and legal professionals can be consulted. 4. **Use of community resources**: Neutral communication and mediation through property or neighborhood committees 5. **Psychological adjustment skills**: Channel emotions through mindfulness exercises or trusting social circles **Special attention：** -Avoid falling into a vicious circle of "violence against violence" -Be wary of misunderstandings caused by excessive sensitivity. Some remarks may stem from the projection of others' own anxiety. -Long-term distress, it is recommended to seek psychological counseling support You have the right to defend your reputation, but more importantly, you have the right to maintain your inner stability. When facing non-constructive criticism, cultivate a "subject separation" way of thinking: the remarks of others reflect their cultivation, not your value.