am not a doctor, but I can provide you with some reference information and precautions. There are several points to consider about the intake of raw eggs: 1. Health and safety risks: Raw eggs may contain pathogens such as salmonella, and there is a risk of infection after consumption. In order to reduce the risk, some people will choose pasteurized eggs, which can reduce the possibility of bacterial infection to a certain extent. 2. Nutritional absorption problems: Although eggs are rich in high-quality protein and a variety of nutrients, protease inhibitors (such as peptone) in raw eggs may interfere with the absorption of certain nutrients. In addition, anti-nutritional factors (such as avidin) present in raw eggs may also affect the absorption of vitamin biotin. 3. Individual differences: Everyone's health status, physique and eating habits are different. Some people may not have problems when eating raw eggs in moderation, but others may be more prone to digestive discomfort or other health risks. 4. Lack of unified and sufficient scientific basis: There is currently no sufficient clinical research to support the claim that "drinking raw eggs can significantly enhance physical fitness", and no authoritative organization has given clear recommendations on the safe intake of raw eggs. In view of the above risks and uncertainties, most nutrition experts and health institutions recommend that raw eggs should be avoided as much as possible. If you do think that raw eggs have some benefit for you, it is recommended to consider the following measures: • Consult a professional doctor or nutritionist to evaluate your personal health status and diet structure; • If you decide to continue to eat raw eggs, give priority to pasteurized egg products to reduce the risk of infection; • Pay attention to your body's reaction after eating, and stop eating and seek medical attention if you feel uncomfortable. In short, there is no "safe daily intake of raw eggs" that applies to everyone. If you want to improve your physical fitness through diet, you can consider more scientifically proven and safer nutritional plans, such as a well-balanced diet, moderate exercise, and adequate rest. Please be sure to consult a professional medical or nutrition expert to get personalized advice based on your specific situation.