Please note that I am not a doctor and the information provided below is for reference only and is not a substitute for professional medical advice. If you are considering any dietary changes or entering a state of ketosis, it is recommended that you consult a professional medical or nutrition expert first to ensure that the method is safe for your health condition. In order to enter a state of ketosis faster, a combination of adjustments in the following aspects are usually required: 1. Strictly reduce carbohydrate intake • Reduce carbohydrate intake to less than 20-50 grams per day (many people choose to start with about 20 grams in order to enter ketosis quickly). • Avoid foods containing sugar and refined carbohydrates, such as bread, rice, noodles, and most fruits (except some low-sugar berries). 2. Increase fat and moderate protein intake • Increase the intake of high-quality fats (such as olive oil, coconut oil, avocado, nuts, etc.). • Protein should not be excessive, and the intake needs to be moderate, because too much protein may affect ketone body production through gluconeogenesis. 3. Appropriate use of intermittent fasting • Intermittent fasting, such as extending the fasting time between dinner and breakfast the next day, can help to deplete stored glycogen faster and accelerate the entry into ketosis. • Example: Choose the 16/8 fasting method (fasting for 16 hours and eating for 8 hours a day). 4. Increase the amount of exercise • Moderate exercise (such as aerobic exercise or strength training such as brisk walking and running) can help consume glycogen in muscles and liver as soon as possible, prompting the body to turn to fat as an energy source earlier. • Pay attention to proper electrolyte and water replenishment before and after exercise to prevent electrolyte imbalance in the body. 5. Sometimes supplement medium-chain triglycerides (MCT oil) • MCT oil can be converted into ketone bodies quickly. Some people will add a small amount of MCT oil to their diet to help increase ketone body levels. • Since MCT oil may cause digestive discomfort, it is recommended to start with a small amount. 6. Pay attention to electrolyte and water replenishment • Entering the ketosis period is accompanied by "keto flu" symptoms (such as dizziness, fatigue, diarrhea, etc.), which are partly caused by the loss of water and electrolytes in the body. • Increasing the intake of sodium, potassium, and magnesium can help alleviate these side effects. 7. Monitor ketone body levels • Use routine testing tools such as urine ketone test strips and blood ketone meters to understand your ketone body levels, which will help adjust your diet and lifestyle. • Different individuals react differently to diet, so adjust the ratio of carbohydrates, fats, and proteins according to the test results. Again, everyone's physique, health status, and metabolism are different. Rapidly entering ketosis may cause some people to experience dizziness, fatigue, indigestion, and other discomfort symptoms. It is not suitable for everyone, especially those with diabetes, low blood pressure, or other health problems. Be sure to consult a professional before trying to ensure that the adjustment plan is suitable for your situation. The above suggestions are only general information. Please choose a diet strategy rationally based on your health status.