Note: The following does not constitute medical advice, and fasting may pose risks to certain groups of people (such as pregnant women, diabetics, people with low blood pressure, or people with other health problems). Before trying any form of fasting, it is strongly recommended to consult a professional doctor or nutritionist to ensure that this method is suitable for your personal health. The following are some reference steps for some common "one-day fasting" plans for your reference, but please adjust them according to your own situation: 1. Advance preparation (the day before) • Diet adjustment: The day before the fasting starts, try to eat light, easily digestible food, eat more vegetables, fruits and whole grains, and avoid greasy or heavy food. • Sufficient water: Make sure you have enough water the day before to help your body get into shape. • Arrange rest: Adjust your work and rest schedule to avoid excessive fatigue or intense activities the day before. 2. On the fasting day • Start time: It is generally recommended to start fasting after breakfast, and do not consume solid food from the morning. • Fluid supplement: You can drink enough water. Some people choose to drink warm water, light salt water or decaffeinated herbal tea. Be careful not to drink too much to avoid affecting your stomach. • Light activities: Try to stay relaxed on the day of fasting, avoid high-intensity exercise or excessive physical exertion. If you feel dizzy or weak, you should take a break and consider interrupting the fast. • Keep a calm mind: Keep a calm mind, meditate, take a walk or do some light leisure activities to help relieve hunger and discomfort. 3. Ending fasting and resuming eating • Gradual progress: Do not consume large amounts of greasy or difficult-to-digest food immediately after the end of the fast. • Start with mild food: It is recommended to drink a small bowl of warm soup, eat some fruit, porridge or light vegetables to help the stomach and intestines adapt slowly. • Snack arrangement: You can gradually introduce normal food in the next few meals, but you should still choose light, nutritious food to avoid overeating. 4. Self-observation • Record your physical sensations: Pay attention to record your physical condition throughout the process, such as dizziness, fatigue, nausea or other discomfort symptoms. • Adjustment plan: If you feel obvious discomfort during the fasting period, you should stop fasting immediately, eat a small amount of easily digestible food, and seek medical help. In addition, it should be pointed out that the concept of "removing toxins from the body" is not scientifically supported by sufficient evidence. The human body mainly relies on organs such as the liver and kidneys to naturally detoxify. Therefore, maintaining a balanced diet, moderate exercise and adequate sleep for a long time is a more effective and healthy lifestyle. Once again, the above steps are for reference only. Before implementing any diet or fasting method, be sure to discuss it with a health professional to ensure that the method is safe and suitable for your constitution.