# Authenticity of emotional expression The most effective way to express emotions is to stay true to yourself. Trying to "pretend" an emotional state is usually noticed because: 1. Nonverbal cues (such as micro-expressions) usually reveal true feelings 2. Deliberate emotional performances often seem unnatural 3. Maintaining untrue emotions for a long time can cause psychological burden If you need to adjust your emotional performance on specific occasions (such as speeches, negotiations), you may wish to try: -Naturally trigger similar emotions by recalling related experiences -Focus on the real positive/negative factors in the current environment -Practice emotional management skills such as deep breathing and thinking reconstruction Instead of pretending to be emotional, it is better to cultivate the ability to communicate sincerely and regulate emotions, which is more beneficial to interpersonal relationships and mental health.