# Gentle way to gradually reduce dietary intake If you want to adjust your diet without attracting special attention from others, here are some suggestions： ## Dinner plate strategy -Use slightly smaller cutlery and dishes, which still look full visually -Increase the proportion of low-calorie foods such as vegetables and reduce high-calorie foods ## Eating habits -Slow down eating and chew slowly -Drink water first to "occupy a place", drink a glass of water before a meal -Set a fixed meal time to avoid unconscious eating ## Diet adjustment - Gradually replace some snacks with fruits -Use similar-sized but low-calorie alternatives -Reduce the intake of invisible calories (such as drinks, spices) If you want to reduce your diet for health reasons, it is recommended to consult a professional doctor or nutritionist for guidance to ensure balanced nutrition. If you have any health concerns, professional medical advice is the most important thing.