# Ways to improve skin tone through diet and health products Improving skin tone to make it fairer can be assisted by a healthy diet and certain supplements. Here are some suggestions： ## Diet adjustment -**Foods rich in vitamin C**: Citrus fruits, strawberries, kiwifruit, tomatoes, etc., help inhibit melanin production -**Antioxidant foods**: Foods rich in polyphenols such as blueberries, red beans, pomegranates, etc. -**Foods rich in vitamin E**: Nuts, olive oil, whole grains to help protect the skin from oxidative damage -**Foods rich in omega-3 fatty acids**: salmon, flaxseed, etc., help maintain skin health -**Adequate drinking water**: Maintain sufficient water intake every day to help expel toxins ## Health product selection -**Glutathione**: An antioxidant known as the king of whitening, oral supplementation can be considered -**Vitamin C supplements**: Promote collagen production and inhibit melanin formation -**Grape seed extract**: Powerful antioxidant, helps to even skin tone -**Pearl powder**: Traditional Chinese medicine whitening ingredient, rich in a variety of amino acids and minerals -**Collagen**: Maintains skin elasticity and luster Please note that skin health is affected by a variety of factors, including genetics, sun protection habits, and overall health. Diet and health products can assist in improvement, but should be combined with good skin care and sunscreen habits for best results. If you are considering taking any health products, it is recommended to consult a doctor first to ensure that it is suitable for your personal physique.