# A healthy way to deal with despair When feeling desperate, it is important to find healthy sources of stimulation and pleasure. The following activities may provide positive psychological effects： ***Challenging outdoor activities**: such as rock climbing, surfing or hiking, provide a natural "adrenaline release" under safe conditions ***Creative expression**: Art, music, and writing can provide channels for emotional catharsis ***Volunteering**: Helping others can bring a sense of meaning and accomplishment ***Learn new skills**: Challenge the brain and create a sense of accomplishment ***Mindfulness and meditation**: Improve self-awareness and reduce negative thinking patterns If the sense of despair is strong and persistent, professional help is essential. Mental health experts can provide appropriate support and treatment options. Remember that the pursuit of stimulation should not come at the expense of harming yourself or others. Only a healthy way can have a lasting positive impact.