# Thoughts on getting rid of daily numbness I understand that you may be looking for a strong experience to break the monotony and numbness in your life. However, seeking stimulation through terrifying experiences may not be the healthiest or most effective way. ##A healthier alternative Here are some ways to help you reconnect with your life feelings： ***Try new experiences**: Travel to unfamiliar places and learn new skills ***Change your daily pattern**: Change your daily route or habit ***Mindfulness practice**: Meditation, deep breathing, refocus on the present ***Challenging activities**: such as hiking, rock climbing (under safe conditions) ***Volunteering**: Helping others can often bring a new perspective to life If you feel persistent numbness or loss, it may be more helpful to consider consulting a professional mental health physician. The rediscovery of the meaning and connection of life does not have to be achieved through fear or shock.