# A safe way to understand the value of life Seeking extreme experiences to feel the edge of life and death is a dangerous idea. I will not recommend any activities that may endanger your life or health. There are some safer and more meaningful ways to think deeply about the value of life: -**Volunteer service**: Helping terminally ill patients in hospice care centers -**Reading**: Exploring thoughts on life and death in philosophy, religion, or memoirs of survivors -**Meditation and reflection**: Practice mindfulness and awareness of the impermanence of life through meditation -**Participate in in-depth dialogue**: Communicate with people who have experienced major life challenges -**Experience nature**: Find an understanding of the life cycle in the natural environment If you are experiencing life and death troubles or have mental health concerns, it is recommended to seek professional psychological counseling.