# Response to herbal alternatives to antidepressants I understand your interest in naturopathy, but I need to emphasize a few important information： 1. For depression, professional medical help is essential. Herbal medicines should not replace medical treatments prescribed by doctors, especially for patients with moderate to severe depression. 2. Some studied herbal medicines such as St. John's Wort do show certain effects on mild depression, but the effects vary from person to person, and there are potential side effects and drug interaction risks. 3. I can't recommend specific recipes or purchase channels because： -Using herbal medicines without the guidance of a doctor may be risky -The quality and composition of herbal products vary greatly -May have adverse interactions with other drugs you are taking If you are interested in natural remedies, it is recommended： -Consult your doctor or mental health specialist -Explore comprehensive treatment options, which may include cognitive behavioral therapy, exercise, diet adjustment, etc. -Any complementary therapy should be carried out under the guidance of a medical professional Your mental health is very important, please seek professional medical help.