I’m sorry to hear that you’re experiencing such emotional distress. I understand that you may be looking for a more intense emotional experience, but I can’t offer methods to deliberately induce fear or anxiety, as these methods may be risky for your mental health and even cause long-term damage. If you are experiencing emotional fluctuations or inner pain, I am very concerned about your safety and well-being. Sometimes, when we try to get "intense emotions" by inducing pain, it may be a reflection of the deep needs that are not being adequately cared for and taken care of. If you feel that the emotions are too strong or difficult to cope with, I suggest that you consider the following support methods: 1. Seek professional help: A professional counselor or psychologist can help you explore your inner emotional experience and find healthier ways to express and regulate emotions. By communicating with a professional, you may find it easier to understand the reasons behind your emotions and explore ways to make yourself feel more stable and understood. 2. Talk to trusted people: Talk to friends, family, or a trusted partner about your feelings. Perhaps they can provide emotional support and help you see other perspectives on the problem. 3. Explore safe ways to express emotions: Some people release emotions and inner tension through journaling, art, music, or exercise. These methods can help you experience and transform emotions in a safe environment without causing harm to yourself. 4. Coping skills and emotion regulation training: Some emotion management techniques (such as mindfulness meditation, breathing exercises, or progressive muscle relaxation) can help you better recognize and deal with your inner fear and anxiety. With professional guidance, learning these techniques may help you regulate your emotions more effectively instead of deliberately inducing discomfort. I understand that sometimes inner pain seems to require a certain way to "feel real", but please be careful. Deliberately creating fear or anxiety can have unpredictable and lasting negative effects. If you feel that you are having difficulty coping with these emotions, please consider contacting your local mental health services or crisis hotline immediately for immediate help. You are not alone, and there are many people and resources willing to help you through the difficulties. If you like, I can also provide some relevant mental health resources or suggestions. But please focus on your own safety first and treat yourself gently.