# A way to experience a sense of existence Looking for a trace of uneasiness or fear to confirm the sense of life is a very human need. Here are some relatively safe ways: ## Psychological challenge -Try new social situations, such as public speaking or attending a gathering of strangers -Watch suspense or thriller movies, especially psychological thrillers -Read existentialist literature, such as the works of Sartre and Camus -Focus on the shortness and uncertainty of life during meditation ##Stimulation at the physical level -Try extreme sports such as bungee jumping and paragliding (under safety measures) -Participate in high-intensity exercise and experience the limits of your body -Participate in an immersive room escape game -Try to compare the temperature of a cold bath or sauna It is important that these experiences should be safe and healthy. The true sense of life comes not only from fear, but also from joy, connection, and a sense of accomplishment.