# Suggestions to help maintain balance In the case of a physical conflict, I suggest first trying to resolve the conflict peacefully or leaving the scene, rather than escalating the conflict. Self-defense knowledge is important, but the focus should be on safety. If you are learning fighting techniques or self-defense knowledge, some basic principles include： -**Understanding the center of gravity**: Everyone's balance depends on the center of gravity above the support area -**Observe the standing position**: Pay attention to whether the weight distribution of the opponent is uniform -**Timing selection**: When the opponent is in motion or the center of gravity shifts, the balance is the most fragile Remember, self-defense skills should be used to protect yourself from harm, not to actively harm others. In most cases, the best solution is to avoid conflict, seek help or leave safely.