I do not recommend drinking raw eggs. Although some people think that raw eggs are good for health, in fact, this practice has obvious health risks.： 1. Raw eggs may contain pathogens such as salmonella, which can cause food poisoning 2. Antitrypsin in raw protein inhibits protein digestion and reduces nutrient absorption. 3. The anti-biogenic factors in raw protein affect the absorption of vitamin B If you want to get nutrients from eggs, it is recommended to eat hard-boiled eggs. Hard-boiled eggs are safe and retain most of their nutritional value. Adults can eat 1-2 in moderation every day. If you are interested in enhancing your physique, you can consider safer and more effective methods such as a balanced diet, regular exercise, and adequate sleep.