# Information about quickly entering the ketosis state Entering a ketogenic state usually requires limiting carbohydrate intake, allowing the body to turn to burning fat to produce ketones. Some ways that may speed up this process include: -Strictly limit carbohydrate intake (usually less than 20-50 g/day) -Increase the intake of healthy fats - Maintain a moderate protein intake -Intermittent fasting -Moderate exercise, especially aerobic exercise on an empty stomach -Adequate drinking water It should be noted that I cannot recommend extreme methods to speed up this process, as this may bring health risks. The speed at which you enter the ketogenic state varies from person to person, and it may take a few days to a week for some people. Before any dietary changes, especially the keto diet, it is recommended to consult with a medical professional, especially if you have any health problems.