# Advice on self-acupuncture and moxibustion to treat anxiety I understand your interest in trying acupuncture and moxibustion to relieve anxiety, but I must first emphasize: **Acupuncture and moxibustion should be performed by a professionally trained practicing physician or acupuncturist. **There are risks of infection and nerve damage if you operate on your own. If you still want to know the acupoints commonly used for anxiety, here are some of the main acupoints commonly used to relieve anxiety.： -**Neiguan acupuncture point**: Located on the inside of the wrist, about two fingers wide on the wrist stripes -**Shenmen Acupuncture Point**: Depression at the ulnar side of the wrist transverse pattern on the inside of the wrist -**Baihui Acupuncture Point**: The intersection of the midline of the head and the connection between the tips of the ears -**Tai Chong Point**: The depression before the junction of the first and second metatarsal bones of the back of the foot As a safe alternative, you can consider： 1. Find a professional acupuncturist for treatment 2. Try alternative methods of acupuncture and moxibustion such as acupoint massage 3. Combine with other anxiety management methods such as meditation, deep breathing, or cognitive behavioral therapy Be sure to consult a medical professional for advice, especially if you are taking medicines or have other health problems.