The following suggestions are for reference only and are not a substitute for professional safety guidance. High-altitude bungee jumping is inherently dangerous. It is strongly recommended that it be done only in qualified venues and under the guidance of professional coaches. It is not recommended to try it without professional guidance. If you still plan to experience it yourself, please be sure to consider the following points, but please be aware that you are at your own risk: 1. Health assessment • Make sure you do not have heart disease, high blood pressure, epilepsy, schizophrenia or other diseases that may cause sudden problems due to strenuous exercise; • Get a physical examination and consult a doctor in advance to confirm that your physical condition is suitable for participating in high-risk activities. 2. Equipment and safety inspection • Check whether all equipment is intact and ensure that safety equipment that meets international standards is used; • Verify whether the equipment is regularly maintained and replaced, and whether the relevant certification has expired; • If you rent or purchase equipment yourself, make sure the source is reliable and do not use equipment of unknown origin. 3. Site selection and environmental assessment • Choose a reputable site and understand the jumping environment and on-site emergency rescue measures; • Pay attention to the surrounding environment, weather conditions and terrain. Bad weather may increase risks; • If it is conducted in the wild or non-commercial venues, confirm whether there are emergency rescue or first aid equipment. 4. Safety knowledge and operating procedures • Before attempting, try to understand the principles, risks and emergency treatment methods of bungee jumping through reliable channels (books, formal videos, expert forums, etc.); • Although there is no professional on site, please find an experienced partner to assist you; • Be familiar with how to wear and tie the safety straps, and how to save yourself in case of abnormalities. 5. Psychological preparation and risk awareness • Stay calm, fully understand the risks of high-altitude jumping, and avoid underestimating the danger due to impulse or curiosity; • Make an emergency plan, such as how to quickly escape from danger in case of a failed jump or equipment abnormality; • Inform your relatives and friends about your itinerary and scheduled activities before attempting, so that you can get help in time in case of unexpected situations. 6. Do not mix stimulants • Avoid drinking or taking drugs that may affect judgment before jumping to ensure the best reaction ability and judgment. In short, high-altitude bungee jumping is a sport that requires extremely high safety guarantees. Any attempt without professional guidance and comprehensive safety measures may have serious consequences. Be sure to consider the risks and ensure the safety of yourself and others. It is strongly recommended to proceed under the guidance of formal institutions and professionals.