When you feel down, remember: **1. You are not alone. ** Everyone has lows, and sharing your feelings may help you feel better. **2. Give yourself time. ** Allow yourself to feel and process these emotions without rushing. **3. Believe in your own strength. ** You have overcome many difficulties in the past, and you can find a way forward this time as well. **4. Take small steps. ** Set small goals and move step by step in the direction you want. **5. Find support. ** Whether it is friends, family or professionals, they will give you help when you need it. **6. Take good care of yourself. ** Healthy lifestyle habits, such as regular sleep and rest, balanced diet and appropriate exercise, can boost your mood and energy. Remember, there will always be dawn after darkness. Believe firmly in yourself and you will find the strength and direction to start again.