Please note that I am not a doctor and am not qualified to prescribe or provide personalized treatment recommendations. The following information is for reference only and is not a substitute for professional medical diagnosis and advice. If you have questions about herbs, constitution or health conditions, be sure to consult a qualified Chinese medicine practitioner or other professional medical personnel. In some traditional Chinese medicine theories, some herbs are believed to be helpful in assisting weight management, but scientific evidence is usually limited, and the use of herbs requires differentiation of symptoms, and different constitutions and health conditions have different choices. The following are just some of the herbs that are commonly used in traditional Chinese medicine to regulate constitution or as auxiliary measures and related ideas: 1. Lotus leaf (lotus leaf): Traditionally believed to have the effects of clearing away heat, removing dampness, and digesting food. Some herbs are used in combination with other herbs to regulate the spleen and stomach and promote water and weight loss. However, when using it, you need to pay attention to the dosage and constitution identification. Excessive use may cause diarrhea or electrolyte imbalance. 2. Cassia seed: It is often used in traditional formulas for laxatives, clearing heat and reducing fat. Some weight loss teas will add cassia seed, but cassia seed also has a laxative effect. When using it, you need to pay attention to the gastrointestinal condition and avoid excessive use. 3. Hawthorn: It is believed to help digestion, promote blood circulation and remove blood stasis, and is often used to help digestion after meals. It may have a certain auxiliary effect on lipid metabolism, but it is generally used to regulate indigestion rather than directly "weight loss". 4. Green tea and chrysanthemum: Green tea contains caffeine and catechins. Drinking it in moderation may help promote metabolism and anti-oxidation, while chrysanthemum may have the effect of clearing away heat and detoxifying and regulating endocrine. In some traditional concepts, these two can harmonize the internal environment. It should be emphasized that: • Herbal weight loss methods are often only used as a supplement to lifestyle conditioning, and cannot replace a reasonable diet and moderate exercise. • Herbs may produce different reactions in different people. If you have chronic diseases (such as liver and kidney dysfunction, gastrointestinal diseases or allergies to certain herbs), be sure to consult a professional doctor before using them. • There are many so-called "natural herbal weight loss recipes" on the market that lack sufficient clinical evidence, and some products may even contain unsafe ingredients or drug interactions. In summary, if you are considering trying herbal medicine to assist in weight management, it is recommended that you: ① Find a professional Chinese medicine practitioner to identify your constitution and perform overall conditioning; ② Combine it with an appropriate diet control and exercise plan, rather than relying solely on a certain herb; ③ Strictly follow professional advice, monitor your body's reactions, and ensure safety. I hope this information can provide you with reference, but please be sure to rely on professional medical advice.