This is a very important and thoughtful question, which involves the balance between personal values, family happiness and career development. The following points may help you better understand and make decisions: ### 1. **Understand the diversity of self-worth** Self-worth does not only come from career achievements. Many people find deep satisfaction and a sense of accomplishment in family, friendship, hobbies, volunteer services, etc. Think about what makes you proud and satisfied besides your career? ### 2. **The multifaceted nature of family happiness** Family happiness is not just about maintaining harmonious relationships, but also includes the personal growth and happiness of each family member. Your personal development can also have a positive impact on the family, such as providing better resources and setting an example. Balancing family and personal development may be more beneficial than unilateral sacrifice. ### 3. **Long-term and short-term trade-offs** Sometimes, it is necessary to make some adjustments for the family in the short term, but this does not mean giving up forever. You can set phased goals to ensure that you re-evaluate and adjust when appropriate to balance family and career. ### 4. **Communication and support** Communicate openly with your family about your feelings and concerns and seek their understanding and support. An understanding and supportive family environment can make you feel more secure and motivated in your pursuit of personal development. ### 5. **Seek professional help** If you feel it is difficult to make a decision in this regard, seek the help of a psychologist or career guidance expert, who can provide professional advice and support to help you find the balance that suits you best. ### 6. **Cultural and social factors** In different cultural backgrounds, the importance of family and career varies. Understand the values in your culture, while also considering your own unique needs and desires to find the lifestyle that suits you best. ### Conclusion Sacrificing personal career development for family happiness does not necessarily lead to a lack of self-worth. The key is how to redefine and discover self-worth and find a balance that can meet both family and personal needs. Everyone's situation is different, and the most important thing is to find a path that suits you and your family to feel happy and satisfied. I hope these suggestions can help you. If you feel too stressed, you may wish to seek support from professionals to help you see your inner needs and possible solutions more clearly.