Drinking raw eggs is believed to help strengthen the body in some cultures because eggs are rich in high-quality protein, vitamins (such as B vitamins, vitamin D) and minerals (such as iron, zinc, selenium). However, there are some potential risks and factors to consider when eating raw eggs: ### Potential risks 1. **Salmonella infection**: Raw eggs may carry Salmonella, a bacteria that can cause food poisoning. Symptoms of infection include diarrhea, fever, abdominal pain and vomiting, and medical intervention may be required in severe cases. Although eggs are strictly quarantined and washed in many countries, reducing the risk of infection, it cannot be completely ruled out. 2. **Anti-nutrients**: Raw eggs contain a substance called avidin, which binds to biotin (vitamin B7) and affects its absorption. Long-term and large-scale consumption may lead to biotin deficiency. 3. **Protein absorption**: Cooking can make the protein in eggs more easily absorbed by the human body, and eating raw may make some of the protein not fully utilized. ### Recommended intake If you decide to continue drinking raw eggs, it is recommended to pay attention to the following points: 1. **Quantity control**: It is generally recommended not to exceed 1-2 raw eggs per day. Excessive consumption of raw eggs may increase the risk of infection and may affect the absorption of certain nutrients. 2. **Choose fresh and responsibly sourced eggs**: Make sure the eggs come from a reputable supplier and are stored under refrigeration to reduce the risk of bacterial infection. 3. **Consider pasteurized eggs**: Some eggs are pasteurized to kill most harmful bacteria and are safer to eat. 4. **Personal health conditions**: If you belong to a group of people with weakened immunity, such as pregnant women, the elderly or those with chronic diseases, you should avoid eating raw eggs to reduce the risk of foodborne illness. ### Safer alternatives In order to both take in the nutrients of eggs and reduce potential risks, you can consider the following methods: - **Cooking eggs**: Boil, steam or lightly fry eggs to not only kill harmful bacteria but also improve nutrient absorption. - **Protein supplements**: If the goal is to increase protein intake, you can choose processed and treated protein supplements, which have reduced the risk of bacterial contamination during the production process. ### Summary Although raw eggs are rich in nutrients, their potential risks cannot be ignored. For your health, it is recommended that you weigh the pros and cons before deciding to drink raw eggs and consider safer ways of consumption. If you have specific health goals or needs, it is best to consult a professional nutritionist or medical expert for personalized advice.