When it comes to anxiety relief, some over-the-counter medications, including natural supplements, are thought to help reduce symptoms. However, it is recommended that you consult a healthcare professional before using any medication or supplement. Here are some common over-the-counter options: 1. Valerian Root: Commonly used to improve sleep quality, it can also help reduce anxiety. 2. Lavender: Lavender essential oil or supplements are thought to have relaxing effects that can relieve anxiety. 3. L-Theanine: An amino acid found in tea leaves that may help promote relaxation without causing drowsiness. 4. Magnesium supplements: Magnesium is good for nervous system health, and deficiency may be associated with anxiety. 5. St. John's Wort: Mainly used for mild to moderate depression, but is sometimes used to relieve anxiety. However, be aware that it may interact with other medications. Where to buy: - Drugstores: Many large drugstore chains and local pharmacies carry the above supplements. - **Health Food Stores**: Stores that specialize in selling natural and organic products will usually also have related supplements. - **Online Platforms**: A variety of over-the-counter supplements can be purchased through official websites, e-commerce websites (such as Taobao, JD.com, etc.). But make sure to choose a reputable merchant to ensure product quality. **Precautions**: - **Consult a Professional**: Before starting any new supplements, especially if you are taking other medications or have underlying health problems, always consult a doctor or pharmacist. - **Pay attention to dosage and side effects**: Even natural supplements may have side effects or interact with other medications. Follow the recommended dosage on the packaging or the guidance of a medical professional. - **Quality and Source**: Choose products from reliable brands and suppliers to ensure their purity and effectiveness. If your anxiety symptoms are persistent or severe, it is recommended to seek help from a mental health professional for appropriate support and treatment.