The ketogenic diet is indeed used by many people for weight loss. To enter the ketosis state faster, you can consider some common methods below. However, before starting any new diet plan, it is recommended to consult a medical professional to ensure that it is suitable for your health. 1. **Severely limit carbohydrate intake**: Reduce daily carbohydrate intake to 20-50 grams. This prompts the body to consume stored glycogen and use fat as the main energy source. 2. **Increase the intake of healthy fats**: Make sure there are enough healthy fats in the diet, such as avocados, coconut oil, olive oil, nuts and seeds. This helps the body adapt to the ketosis state. 3. **Moderate protein intake**: Maintain moderate protein intake and avoid excessive protein, because too much protein may be converted into glucose through the gluconeogenesis process, affecting the ketosis state. 4. **Perform intermittent fasting**: For example, the 16/8 method, that is, there are 16 hours of fasting and 8 hours of eating window every day. This can accelerate the production of ketone bodies. 5. **Increase physical activity**: Moderate exercise can help consume glycogen in the body and accelerate the entry into ketosis. 6. **Maintain adequate water and electrolyte balance**: Reducing carbohydrate intake may cause water loss in the body. Supplementing adequate water and electrolytes (such as sodium, potassium, and magnesium) helps maintain body functions. 7. **Monitor ketone levels**: Use urine ketone test strips, blood ketone meters, or breath ketone testers to understand whether you have entered a ketosis state and adjust your diet strategy. Please remember that the ketogenic diet is not suitable for everyone and may bring some side effects, such as "ketogenic flu" and nutritional deficiencies. Therefore, it is important to follow the guidance of a professional to ensure safety and effectiveness.