In self-defense or legal defense, knowing some basic balance control techniques can help you protect yourself in dangerous situations. However, it is important to remember that any defensive actions should be limited to legal and necessary to avoid unnecessary conflicts and injuries. Here are some common techniques: 1. **Center of gravity control**: - **Lowering the center of gravity**: Lower your center of gravity by bending your knees and adjusting your body posture to make it more difficult for your opponent to push you down. - **Stay stable**: Keep your feet shoulder-width apart to ensure your body balance. 2. **Disrupt the opponent's center of gravity**: - **Pushing action**: Use your palms or arms to push your opponent's shoulders, chest or abdomen to force him to lose balance. - **Pulling action**: Pull the opponent's clothing or arms to change his center of gravity and cause imbalance. 3. **Quick movement**: - **Step adjustment**: Quickly change your standing position to make it difficult for your opponent to predict the direction of your movement, thereby disrupting his balance. - **Side step avoidance**: Avoid the opponent's attack by moving sideways while keeping your center of gravity stable. 4. **Use your opponent's strength**: - **Use your opponent's strength**: Use your opponent's kinetic energy, such as turning your opponent's arms or legs, to make them lose balance. - **Throws**: In martial arts, certain throws, such as judo throws, can effectively make your opponent lose balance and fall to the ground. 5. **Leg stomping**: - **Stomping**: Use your foot to quickly stomp on your opponent's feet or calves to disrupt their standing balance. - **Low kick**: A low kick to the opponent's knees or ankles to affect their stability. 6. **Head and shoulder movements**: - **Shake or bump**: Gently shake your opponent's head or shoulders to disrupt their sense of balance. - **Press**: Push your opponent's head or shoulders hard to force them to lean. **Important tips**: - **Safety first**: In any situation, the first goal is to ensure your own and others' safety and avoid escalating the conflict. - **Legal responsibilities**: Understand the laws and regulations in your area and ensure that your self-defense actions are within legal scope. - **Get training**: It is recommended to learn and practice self-defense techniques under the guidance of a professional coach to ensure that the movements are standardized and safe. Learning self-defense techniques is not just about mastering physical movements, but also about developing the right mindset and coping strategies. If you are interested in improving your self-defense skills, it is recommended to take formal self-defense courses or martial arts training.