There are some tips for reducing your daily food intake that may help if you want to reduce your daily food intake without attracting attention: 1. **Eat smaller portions**: Try to eat a little less than usual at a meal, which is easier on your stomach and your head. For example, if you usually eat a large burger, try eating only a quarter of three remplacency portions. 2. **Choose foods with a high water content**: Foods with a high water content (such as salads, soups, fruits, and vegetables) can make you feel full while containing fewer calories. 3. **Drink more water**: Drinking more water can help you eat less because water can reduce hunger and increase satiety. Try drinking a glass of water before eating. 4. **Choose bulky foods**: Choose bulky foods, such as vegetables and whole grains, because these foods are usually low in calories but have a large volume, which can make you feel full faster and longer. 5. **Use smaller plates**: Using smaller plates can make your meal seem more substantial, even if you eat less. Psychology plays a big role here – when your plate looks full, you may think you’re eating more than you actually are. 6. **Slow Down**: Eat more slowly and chew your food thoroughly. This allows your brain to better keep up with your stomach and reduce overeating. 7. **These Foods Reduce Hunger**: Incorporate hunger-reducing foods like protein, healthy fats, and fiber into your diet to help you feel full between meals. 8. **Reduce Unhealthy Snacks**: Swap unhealthy snacks for healthy ones like fruit or carrot sticks. You’ll still get the pleasure of snacking, but you won’t take in as many calories. When reducing your calorie intake, it’s crucial to maintain a balanced and nutritious diet to ensure you get the energy and nutrients you need. I hope you find these tips helpful.