Note: The following information does not constitute medical advice. If you have health concerns or are considering changing your diet, please consult a professional medical staff or nutritionist. Regarding the health benefits of eating ants raw, there is currently no rigorous scientifically verified evidence that eating ants raw has a clear health or therapeutic effect. The following points are for your understanding of the relevant background and precautions: 1. Tradition and folk sayings: In some traditional medicinal systems, ants (and other insects) were once believed to have certain medicinal values, some of which involved strengthening the body, anti-inflammatory or immune regulation. However, most of these effects are based on traditional experience and lack sufficient support from modern clinical research. 2. Nutritional content: Some studies have shown that many edible insects contain high protein, high-quality fats, vitamins and minerals. Ants may also contain certain trace elements and bioactive substances, but there may be differences in the safety and nutritional utilization of raw and processed (such as cooked, dried) insects. 3. Risks of consumption: • Microbial and parasitic risks: Raw ants that are not fully processed may contain pathogens, parasites or other harmful microorganisms, which are important safety hazards that need to be considered when eating raw insects. • Toxin issues: Some ants may have certain chemicals in or on their bodies (e.g., secretions produced during the defense process), and direct consumption without processing may pose risks. • Allergies and individual differences: Like other foods, some people may have allergic reactions to certain insect proteins. 4. Insufficient scientific evidence: Although some specific studies have mentioned that insects may contain antioxidant, anti-inflammatory, or immunomodulatory active ingredients, these findings are mostly in the preliminary stage. It is not yet clear how these ingredients are absorbed and utilized in the human body, and there is no systematic research to prove that eating ants raw can bring significant health improvements. In summary, although ants and other insects have a certain focus in nutrition and traditional medicine, there is currently insufficient scientific evidence to support that eating ants raw can bring specific health benefits. At the same time, eating raw, unprocessed insects may pose safety risks. If you are interested in eating insects, it is recommended to choose products that are produced through legal channels and processed to ensure safety, and pay attention to relevant food safety information. Once again, it is best to consult a professional before adjusting your eating habits.