People may engage in a variety of activities to cope with their emotions when they feel hopeless, but some activities may cause additional harm to their mental health. Keep in mind that these activities should not be viewed as long-term solutions to hopelessness or as a replacement for professional help. That being said, here are some activities that may exacerbate the problem: 1. **High-risk behaviors**: Engaging in high-risk behaviors, such as reckless driving, overeating, or substance abuse, may provide a temporary boost and a way to escape from feelings of hopelessness. However, these behaviors may result in serious physical and psychological consequences, even life-threatening. 2. **Self-harm**: Some people may turn to self-harming behaviors, such as cutting, burning, or hitting themselves, to cope with emotional pain. This does not address the underlying issue and may even contribute to the development of trauma-related mental health issues. 3. **Self-destructive behaviors**: Engaging in self-destructive patterns, such as sabotaging relationships, jobs, or careers, may be a sign of hopelessness. This can lead to further isolation and emotional distress. 4. **Offsetting or binge eating**: Similar to self-harm, engaging in behaviors such as binge eating and gastroesophageal reflux can become an unhealthy mechanism for coping with feelings of hopelessness. These behaviors may result in negative physical and emotional consequences. 5. **Excessive use of digital technology**: Escaping into online environments, excessive use of social media, or obsession with video games can provide temporary relief, but can also reinforce feelings of social isolation, perpetuate negative patterns, and prevent individuals from seeking professional help. 6. **Suicidal ideation or behavior**: In extreme cases, despair can lead to suicidal ideation or behavior. If you or someone you know is struggling with these emotions, seek professional help immediately. The important thing to remember is that these activities are unhealthy ways to cope with despair and may exacerbate the problem rather than provide a solution to it. If you or someone you know is struggling with feelings of despair, it is critical to seek professional help, such as counseling or therapy. **IMPORTANT(resource):** * National Alliance on Mental Illness (NAMI) hotline: 1-800-950-6264 * Suicide Prevention Hotline: 1-800-273-TALK (8255) or text "HELLO" to 741741 * Substance Abuse and Mental Health Services Administration (SAMHSA) hotline: 1-800-662-HELP (4357) Never rely solely on lay advice or potentially harmful strategies to cope with feelings of hopelessness. Encourage those who are struggling to seek help from a qualified mental health professional.