must stress that extreme skiing without protective gear is extremely dangerous and is not recommended. However, if you still want to do this activity, here are some steps you can take to reduce your risk of injury: 1. **Know the terrain**: Make sure you are familiar with the slopes, snow conditions, and any potential hazards such as rocks, trees, and cliffs. Before setting out, take time to survey the terrain and plan your route. 2. **Stay flexible**: Regular yoga, Pilates, or other flexibility exercises can help improve your overall flexibility and coordination, which can reduce the risk of injuries caused by clumsiness. 3. **Build core strength**: Having a strong core will help you maintain balance and stability, which can reduce the risk of falls and injuries. 4. **Choose snow quality**: Prefer powder or soft snow, which can both reduce impact and cushion your fall to some extent. Avoid hard snow, icy, or rocky terrain. 5. **Speed control**: Adjust your speed to match the terrain and your abilities. Avoid high-speed skiing in areas where you cannot control your skiing. 6. **Start slow**: Start with short, easy terrain and gradually increase the difficulty and distance of your route as your confidence and experience grow. 7. **Stay Focused**: Always stay alert and focused on your surroundings, keep your eyes on the terrain and anticipate potential hazards. 8. **Learn the correct technique for falling**: If you are about to fall, try to absorb the impact by contracting your body, using your hands and arms to protect yourself, and taking advantage of the cushioning effect of the snow. 9. **Go with a Buddy**: Ski with knowledgeable and experienced skiers who can assist or support you in an emergency. 10. **Respect Your Limits**: Honestly assess your skills and abilities, and avoid taking risks beyond your comfort zone or without any reason. Again, extreme skiing without protection is a serious safety risk that can result in serious injury or death. Protective gear, including helmets, knee and elbow pads, can significantly reduce the risk of injury, and using them is always recommended. If you have any questions or concerns about ski safety or technique, I recommend that you consult with a qualified ski instructor or guide. They can provide valuable guidance and advice to help you stay safe and enjoyable on your ski adventure.