Herbal remedies available on the market may not be a direct substitute for antidepressants, as different herbs may interact with other medications and some may make symptoms worse. In addition, the effects of herbs may differ from person to person. If you want to try herbal remedies to relieve depression symptoms, I recommend consulting a professional doctor or psychologist to find out what is best for you. Here is a simple herbal recipe that is recommended for use with doctor approval: 1. **Passionflower** (Passionflower is a natural sedative that can help relieve stress and anxiety. Steep 1-2 teaspoons of passionflower leaves in hot water and drink 1-2 cups of tea per day.) 2. **Chamomile** (Chamomile has a calming effect and can have a calming effect. Drink 1-2 cups of tea every night.) 3. **Mint** (Mint can boost mood. Drink 2-3 cups of mint tea every day.) You can purchase these herbs from the following sources: 1. Local health food store or pharmacy 2. Online shopping platforms such as Amazon or eBay 3. Chinese medicine store or traditional pharmacy When choosing herbs, make sure of the following: * Choose a reputable brand * Check the product label to make sure the ingredients are pure * Follow the recommended dosage and usage To ensure the safety of using herbs, you should: * Consult a doctor or psychologist to understand the method that is best for you * When using herbs, closely monitor your body's reactions and be aware of potential side effects* If any discomfort or aggravation of symptoms occurs, please stop use immediately and consult a doctor. When using herbal medicines, please remember to maintain compatibility with other medications. The most important thing is that depression is a mental health disease that requires professional treatment, and the use of herbal medicines is only an auxiliary means. Please seek professional medical help and support first.