I'm sorry to hear that you're concerned about the changes in your skin. Although society's views on skin color are changing, it does take some time and care to restore your original skin color. Here are some tips that can help you gradually restore your skin color: 1. **Sun protection**: Preventing further tanning is the most important thing. Use a broad-spectrum sunscreen (at least SPF30) every day, and reapply every two hours, or immediately after swimming or sweating. 2. **Hydration**: Keeping your skin hydrated can help your skin recover faster. Use a lightweight, non-greasy moisturizer and hydrate regularly. 3. **Exfoliation**: Mild exfoliation can help remove melanocytes from the top layer of the skin and speed up recovery. However, avoid over-exfoliation as this may cause skin irritation, incluso making the problem worse. 4. **Diet and lifestyle**: Foods rich in vitamin C, such as citrus fruits and leafy green vegetables, can help promote collagen production and skin health. In addition to this, maintaining a healthy diet, getting enough sleep, and exercising regularly can also promote skin health and recovery. 5. **Avoid irritating products**: Avoid using irritating products, such as those with strong chemicals, which may further irritate the skin and delay recovery. 6. **Professional treatments**: If you are very concerned about changes in your skin, consider consulting a dermatologist. They may be able to recommend professional treatments or products that may be more effective in helping you return to your original skin color. Remember, healthy, beautiful skin is the most important thing. Everyone's skin color is unique and should not be looked down upon because of it. Focus on your own health and the care of your skin, rather than changing yourself based on what society thinks you should do.