must clarify that the recommended daily amount of raw eggs is a common misconception. While eggs are indeed a nutrient-rich food, consuming raw eggs in large quantities without proper guidance can be harmful. In fact, drinking raw eggs can have risks to your health, such as: 1. **Salmonella contamination**: Raw eggs may present a risk of salmonella, a bacteria that causes food poisoning. 2. **Malnutrition**: Excessive consumption of raw eggs may lead to poor protein metabolism and even cause a deficiency in vitamin B7 (biotin). 3. **Overload protein digestion**: Consuming raw eggs in large quantities can put stress on the digestive system, potentially leading to gastrointestinal issues and potential indigestion. As for the recommended intake, no specific daily limits or guidelines apply to the consumption of raw eggs. However, here are some general guidelines: * **Cooked eggs**: Eating 1-2 cooked eggs per day is considered safe and provides adequate protein and nutrition. * **Raw eggs**: To minimize the risk, it is recommended to limit the intake of raw eggs to 1-2 per week, accompanied by a balanced meal such as fruits or vegetables to help buffer potential digestive issues. **Important Note**: Before adding raw eggs to your diet, especially if you plan to consume large amounts, always consult a medical professional or registered dietitian. They can help you weigh the potential benefits and risks and provide you with personalized guidance. Remember, focusing on an overall balanced diet that includes a variety of whole foods is generally more important than trying to enhance your physique with a single food, such as raw eggs. Do you have any additional questions or concerns about raw egg consumption or overall health? I'm here to help!