There are several over-the-counter (OTC) medications and supplements that are advertised as helping to quickly relieve anxiety. However, keep in mind that it is crucial to consult a medical professional before adding any new supplements or medications to your daily routine, as they may interact with medications or have side effects. Here are some common OTC options: 1. Valerian Root: A natural herbal supplement that can help reduce anxiety and promote relaxation. It is usually sold in capsule or tea form. 2. GABA (gamma-aminobutyric acid): A neurotransmitter that helps regulate anxiety. As a supplement, it may help reduce anxiety symptoms. 3. 5-Hydroxytryptophan: An amino acid that aids in the production of serotonin, a neurotransmitter that helps regulate mood. 4. L-Theanine: An amino acid found in green tea that may help promote relaxation and reduce anxiety. 5. Melatonin: Often used to help regulate sleep, but can also help reduce anxiety and promote relaxation. 6. **B vitamins**: B vitamins, especially B5, B6, B9, and B12, are essential for a healthy nervous system and can help reduce anxiety symptoms. 7. **Curcumin**: The active compound in turmeric, which has anti-inflammatory and antioxidant properties, may help reduce anxiety. You can find these over-the-counter medications in the following places: 1. **Pharmacies**: Most drugstores, such as CVS, Walgreens, or Tesco, sell the above supplements. 2. **Health food stores**: Stores that specialize in health foods and supplements, such as Whole Foods or Sprouts, often have a variety of options for anxiety. 3. **Online retailers**: Online retailers such as Amazon, The Vitamin Shoppe, and Thrive Market offer a wide range of over-the-counter medications and supplements. 4. **Natural health stores**: Stores that specialize in natural supplements may sell products for anxiety. 5. **Supermarkets**: Some supermarkets, such as Target or Walmart, may sell a limited selection of over-the-counter medications and supplements. When purchasing any supplement, always follow the guidelines: 1. **Consult your healthcare professional**: Consult your doctor or therapist before adding any new supplement or over-the-counter medication to your daily routine. 2. **Choose a reputable brand**: Look for brands that follow Good Manufacturing Practices (GMPs) and third-party testing. 3. **Follow the recommended dosage**: Use the supplement as directed on the label or as directed by your healthcare professional. 4. **Monitor for side effects**: Pay attention to how your body reacts to the supplement and discontinue use if any side effects occur. Remember, while these over-the-counter medications may help, they are not right for everyone. People with anxiety disorders may benefit from professional treatment, such as therapy or counseling. Always consult a healthcare professional before adding any new supplement or medication to your daily routine.