While I strongly recommend that you consult with a qualified practitioner or licensed acupuncturist to ensure safe and effective treatment, I can provide you with some acupuncture points that are commonly used to relieve anxiety. Please note that self-acupuncture should be performed with caution, and if you have any questions or concerns, always consult a medical professional. Here are some common acupuncture points for reducing anxiety symptoms: 1. **Baihui (DU 20): Located in the center of the head, this is a primary acupuncture point for calming the mind and calming the heart. 2. **Yintang (the third eye point on the forehead, gov 24.5): Yintang is located between the eyebrows and is an effective acupuncture point for calming the mind and reducing stress. 3. **Jingwo (ST 9): Located below the earlobes, on either side of the neck, the Jingwo can help relieve tension, anxiety, and stress. 4. **Sanyinjiao (SP 6): Located about four fingers above the inner ankle, Sanyinjiao is used to balance emotions and reduce stress and anxiety. 5. **Taichong (LIV 3): Located in the foot, between the first and second toes, Taichong calms the mind and reduces anxiety by regulating liver energy. 6. **Zu San Li (ST 36)**: Located about four fingers below the knee, Zu San Li can help balance energy and relieve anxiety, fatigue, and stress. 7. **Pi Fu (SP 15)**: Located about one finger below the navel level, Pi Fu is used to balance spleen energy and relieve anxiety, worry. Remember: * When stimulating these points, you must be safe, sanitary, and use proper techniques (such as massage, ear pressure, or acupuncture). * If you have any underlying medical conditions, are pregnant, or take medications, consult a medical professional. * Acupuncture is a holistic practice and should be used with a qualified practitioner to ensure the best results. To practice self-acupuncture safely and effectively, please consider the following points: * Use high-quality, sterile needles or other stimulation tools. * Make sure to locate the acupoints correctly. * Follow the appropriate stimulation and hold times. * Monitor your body after stimulation and make adjustments as needed. Remember that acupuncture is a treatment method that should be used with a qualified practitioner and should not replace medical care or treatment.