Improving your skin tone and making it look fairer can be achieved through diet and health supplements, but it should be noted that changes in skin tone are a gradual process and the effect varies from person to person. Here are some suggestions: ### Dietary suggestions 1. **Eat more foods rich in vitamin C**: - Vitamin C helps inhibit the production of melanin and promotes skin repair. You can choose to eat citrus fruits (oranges, lemons), strawberries, tomatoes, bell peppers, etc. 2. **Increase your intake of antioxidants**: - Foods containing antioxidants (such as blueberries, spinach, nuts, etc.) can help resist free radical damage to the skin, thereby improving your skin tone. 3. **Eat foods rich in vitamin E**: - Vitamin E has a protective effect on the skin, you can choose nuts, seeds, vegetable oils, etc. 4. **Intake more water**: - Keeping the body well hydrated helps to moisturize and gloss the skin. 5. **Avoid spicy and greasy foods**: - Spicy and greasy foods may cause oiliness and dullness on the skin, so they should be reduced appropriately. ### Health supplements recommendations 1. **Collagen**: - Collagen can help maintain the elasticity and radiance of the skin, and is suitable for supplementation to improve skin tone. 2. **Vitamin C and E supplements**: - Taking vitamin C and E supplements in moderation can help improve skin condition. 3. **Amino acid supplements**: - Some amino acids (such as glutamine, glycine) can promote skin repair and regeneration. 4. **Fish oil or omega-3 fatty acids**: - These supplements help fight inflammation and promote skin health. ### Other recommendations - **Sunscreen**: Maintaining good sunscreen habits to avoid UV damage to the skin can help keep the skin fair. - **Maintaining a good work and rest schedule**: Adequate sleep and regular living habits can help improve skin tone. - **Regular exfoliation and moisturizing**: Can help remove dead skin cells and make the skin look brighter. ### Warm tips Before trying any new diet or supplement, it is best to consult a doctor or nutritionist to ensure that it is suitable for your physical condition and needs.