Using herbs to assist in weight loss is indeed a topic of concern to many people. The following are some common herbs that are generally considered to help with weight loss: 1. **Green tea**: It is rich in antioxidants, can promote metabolism, and help burn fat. 2. **Mint**: It helps improve digestion and can suppress appetite. 3. **Nettle**: It has a diuretic effect and helps to expel excess water from the body. 4. **Licorice**: It can regulate blood sugar levels, help control appetite, and also help digestion. 5. **Cassia seed**: It helps to clear the liver and improve eyesight, promote digestion and detoxification, and is often used as an auxiliary herb for weight loss. 6. **Ginger**: It can improve metabolism and increase calorie consumption in the body. 7. **Burdock root**: It is rich in fiber, helps digestion and detoxification. 8. **Atractylodes**: It promotes digestion and metabolism and is often used in traditional Chinese medicine weight loss formulas. When using these herbs, it is recommended to be used under the guidance of a doctor or professional to ensure safety and effectiveness. At the same time, weight loss does not only rely on herbs, a reasonable diet and appropriate exercise are also very important.