Herbal blends can help relieve symptoms of depression to some extent, but it is important to remember that everyone's constitution and reactions are different, and it is recommended to consult a professional, especially a doctor or certified herbalist, before using any herbs. The following is a common herbal blend recipe, all of which are believed to have a positive effect on mood: 1. **St. John's Wort**: Commonly used to relieve mild to moderate depression, has a mood-lifting effect. 2. **Chamomile**: Helps reduce anxiety and promotes sleep. 3. **Lavender**: Has a relaxing and calming effect, which helps relieve stress and anxiety. 4. **Ginseng**: Is believed to help increase energy and improve mood. 5. **Passionflower**: Used to relieve anxiety symptoms and promote sleep. ### Recipe Example: - St. John's Wort: 30 grams - Chamomile: 20 grams - Lavender: 15 grams - Ginseng: 10 grams - Passionflower: 10 grams ### Preparation: 1. Mix all herbs well. 2. Take 1-2 teaspoons of the mixed herbs each time, add hot water to brew, simmer for 10 minutes and drink. ### Notes: - People who are allergic to herbs should avoid using it. - It may interact with certain medications, so if you are taking other medications, be sure to consult a doctor. - If symptoms persist or worsen, be sure to seek professional mental health support. Please use it with caution and adjust it according to your own situation. In the pursuit of mental health, seeking professional help is usually the most effective way.