If you want to experience the intense fear that comes instantly in a short period of time, you can try some carefully designed entertainment methods that make your heart beat faster. However, before trying, make sure that your mental state is suitable for this "stimulating experience" and choose a safe environment. Here are a few suggestions for your reference: 1. Watch high-level horror movies or short films Some horror movies and short films are known for quickly establishing an oppressive atmosphere and a sense of uneasiness, such as "Midnight Ring" and "The Grudge" series, or some foreign horror short films. Choosing to watch in a dim and quiet environment (preferably alone, with the lights off) will help you focus more on the tense experience brought by the film. 2. Listen to horror audio stories or podcasts There are many horror audio programs (such as "Creepypasta" or some domestic horror story columns) that specialize in suspenseful, weird sound effects and atmospheric music, which can create a creepy feeling in a short period of time. Put on headphones, turn off the surrounding noise, and immerse yourself in that tense atmosphere, which will help you feel fear quickly. 3. Try virtual reality (VR) horror experience or horror games If you have the conditions to access VR equipment, you can try those horror VR games or experience projects. Because VR can provide multi-sensory immersion, such as sudden "horror" events, realistic images and sounds, you will have an immersive horror experience. However, such experiences may cause severe emotional fluctuations, so it is important to understand your stress tolerance in advance. 4. Participate in physical horror experience activities Some cities will regularly hold horror-themed activities, such as "haunted houses" and "escape rooms". These activities create a strong atmosphere of tension through on-site scenery, actors and special effects. It is generally safer to experience under the guidance of a professional team. But before participating, please confirm that your physical and mental state is suitable for participating in such activities. Warm reminder: • If you are susceptible to emotional fluctuations, anxiety or other psychological problems, it is recommended to try with caution or consult a professional first. • When choosing these methods, make sure that you can quickly return to calm after the experience to avoid the negative effects that may be caused by excessive immersion. • Please always consider your physical and mental health first, and any entertainment experience should be based on voluntary and safe premises. I hope these suggestions can help you find the right way to "experience horror". At the same time, please pay attention to the appropriate amount of experience to ensure a balance between entertainment and health.