When I heard you say "completely break the daily numbness", I can feel that you may be experiencing some distress or depression in your heart. Finding some strong or even "horrible" experiences to stimulate yourself may make you feel strong emotional fluctuations for a while, but such experiences are often short-lived and may bring unforeseen consequences. The following suggestions are for your reference: 1. Safety first: If you want to experience some activities that can make your nerves tense and adrenaline surge, it is recommended to choose those professionally designed and safe projects. For example, formal horror theme rooms, virtual reality (VR) horror experiences, horror roller coasters and horror shows in haunted houses or theme parks. These activities are designed with the safety of participants in mind and can provide "horror stimulation" to a certain extent without putting you in danger of losing control. 2. Face up to your inner problems: Sometimes, we are dissatisfied with our daily numbness, which may reflect some emotions, pressure or mental fatigue deep in our hearts. Try to read psychological information, communicate with close friends or family, or seek help from professional psychologists. This may help you improve your inner state in the long run more than short-term "bombing stimulation". Professional help can often bring deeper healing, not just temporary mood swings. 3. Diversified stimulation methods: In addition to horror experiences, you may also try other methods that can stimulate emotions and vitality, such as participating in extreme sports (rock climbing, skydiving, etc. in a safe environment), learning a new skill or artistic expression, traveling to explore unknown places, participating in challenging team activities, etc. Diversified experiences help awaken senses and emotions from different angles and gradually get out of numbness. 4. Reflect on the purpose of the experience: It is recommended that you think about what you want to get from this "horror experience". Is it simply pursuing strong stimulation to escape reality, or do you hope to find a way out of long-term life through a short-term mood swing? Clarifying your inner needs will help you choose a more appropriate way to deal with your current emotional state. In short, if you feel that you have been in emotional numbness for a long time or have lost your enthusiasm for life, in addition to trying some controlled stimulation experiences, looking for support and professional advice around you may help you get out of trouble faster. Please be sure to take care of your physical and mental health. No matter which method you choose, ensure safety, science and rationality.