Some herbs are believed to help relieve symptoms of depression, but caution is required when using herbs as an alternative to antidepressants. Common herbs that have been studied include: 1. St. John's Wort: Commonly used for mild to moderate depression. This herb may interact with certain medications, so it is best to consult a doctor before using it. 2. Licorice: Some studies have shown that licorice can help regulate mood, but long-term high doses may have side effects. 3. Ginseng: It is believed to increase energy and improve mood, but the evidence is limited. 4. Lavender: Commonly used to reduce anxiety and improve sleep. 5. Schisandra: Used in traditional Chinese medicine, it is believed to help improve mood. When purchasing these herbs, you can find them in pharmacies, health food stores, or online platforms. However, be sure to choose a reputable merchant to ensure the quality and safety of the product. Most importantly, if you are considering using herbal alternatives to antidepressants, it is recommended to consult a doctor or professional medical provider first to ensure that you choose a treatment plan that is right for you. Depression is a serious illness, and professional medical advice and treatment are very important.