It is very common to have a tanned skin. Although it takes time for your skin color to recover, you can take some measures to speed up recovery and keep your skin healthy. Here are some suggestions: 1. **Keep your skin hydrated**: Use moisturizers, lotions, or after-sun repair products to help your skin retain moisture and promote skin recovery. 2. **Avoid direct sunlight**: Try to avoid direct sunlight for a short period of time. Wear long-sleeved clothing when going out and use sunscreen (SPF30 or above). Even indoors, it is recommended to use sunscreen to prevent reflected light. 3. **Dietary adjustments**: Eat more fruits and vegetables rich in vitamins C and E, such as oranges, kiwis, tomatoes, nuts, etc., which can help repair and whiten your skin. 4. **Exfoliation**: Moderate exfoliation can help remove tanned skin, but be careful to choose mild exfoliating products to avoid irritation. 5. **Use whitening products**: Consider using skin care products containing whitening ingredients (such as arbutin, vitamin C, kojic acid, etc.) to help even out your skin tone. 6. **Drink more water**: Maintaining adequate water intake helps the metabolism of skin cells. 7. **Get enough sleep**: Ensuring good sleep helps the body repair itself and promotes skin health. 8. **Consult a dermatologist**: If the tan is serious, you can consult a professional doctor for more professional advice and treatment. Remember, skin color does not represent identity and value. What is important is to maintain a healthy lifestyle and a confident attitude.